Showing posts with label sundar blog. Show all posts
Showing posts with label sundar blog. Show all posts

Thursday, September 2, 2010

YSR First Death Anniversary

walks
talks

tasks

memoirs

struggles

fights

wins

losses

jubilation

mannerisms

style

goals

visions

missions


of legends

it is a gr8 thing to remember, renew, refresh n rededicate all.

Dr.Yeduguri Sandinti Rajasekhar Reddy alias Rajanna alias Leader...
he is a Legend

In fond remembrance of him on his First death anniversary

Thursday, August 12, 2010

Change what you can & accept the things you can't



There is prayer that says: “Lord, grant me the strength to change the things I can, the serenity to accept the things I cannot, and the wisdom to know the difference.”

In life there are things we must deal with. There are things we can change, that we have some power to control. There are other things that are absolutely beyond our control. Yet how often do we spend our time and energy doing absolutely nothing about the things we do have some control over, while whining and complaining about those things we can’t do anything about? Often, because we have our priorities twisted in the wrong direction, we end up chasing our tails and wasting time. Once we change gears, and focus only on those things that we have some capacity to control, it’s easy to get back on track.

It’s tempting to focus on aspects of life that are beyond our control. How often do you hear people complaining about taxes? While no one likes to pay taxes, and certainly no one should pay any more than he or she is legally required to pay, there is a great deal of wisdom in spending your time creating more wealth rather than complaining about taxes.

Go ahead and lobby for lower taxes if you must. Voice your opinion if you choose to do so. But once you have done what you can do, let go of it. Know when to quit. Expend your energy doing what you can do – focus on creation, creativity, positive ideas, and solutions. Stop complaining about taxes; focus, instead, on making so much money that taxes will seem irrelevant!

Courtesy: Email Fwds

Wednesday, August 4, 2010

Avoid the trap of reaction spirals


It’s a rare person who can avoid the trap of reaction spirals. This is the dangerous tendency to overreact to something – and then compound the problem by over analyzing it. Here is a typical example: someone criticizes some aspect of your work. You overreact to the criticism and become defensive. Then you spend the next half hour analyzing the critical comments, convincing yourself they are incorrect. A whirlwind of thoughts passes through your mind. You focus on the criticism. The more you do, the worse you feel, and the more tired you become.

The truth is, in a negative state of mind, we expend unnecessary energy, make very poor decisions, and lose our creativity and sense of joy. Wouldn’t it be wonderful if you could nip these reaction spirals in the bud?

You can! The trick is to see them coming and to commit, in advance, to “short circuiting” them. With every negative reaction comes a negative feeling – a feeling of irritation, annoyance, or impatience. We often use these feelings to justify further negativity. For example, we say to ourselves something like, “I have a right to be angry.” Now that we’re focused on our anger, we think about other instances that make us angry, and so on. This fuels our negative feelings and creates a negative spiral.

If, instead of compounding our negative feelings, we used them as a signal to alert us to potential trouble, we would be in a much better position to stop the cycle before it got out of hand.

Courtesy: Email fwds

Thursday, July 8, 2010

Let go of fearful thoughts


If you gathered up all the fearful thoughts that exist in the mind of the average person, looked at them objectively, and tried to decide just how much good they provided that person, you would see that not some but all fearful thoughts are useless. They do no good. Zero. They interfere with dreams, hopes, desires, and progress.

Fearful thoughts take many different forms. Sometimes they sound reasonable: “I’m just being careful, so I’m taking my time.” Other times they are tied to your past: “I’ve tried that before and it didn’t work.” Occasionally, fears are cleverly disguised as being realistic: “Most people fail, so I want to be absolutely sure before I get started.” I could fill page after page with other examples. Yet when you take a close, honest look at every fearful thought, there are threads of similarity. All of them are explanations or rationalizations for why something shouldn’t or can’t work. They are usually justifications for quitting, or for not getting started.

Fearful thoughts hold you back, not some but all of the time.

A critic, especially a fearful one, will look at this advice and say it’s unrealistic, simplistic, and/or foolish. The problem with overcoming these objections is that, on the surface, they sound reasonable. Let me assure you that I’m not suggesting you ignore the facts and take unnecessary and/or foolish risks.

What I’m talking about here are the fears that clearly and directly interfere with your dreams – the fear of rejection, the fear of failure; thoughts like “What will everyone think of me? I might look foolish,” or “I don’t think I can do it, I don’t have the time, or the experience, or the confidence.” These common, ongoing fearful thoughts are the dream snatchers of our own making.

Courtesy: Email fwds

Friday, July 2, 2010

Be aware of what you do not know and are not good at

My father used to tell me as he read my poorly written essays in school, “It’s not important that you’re not a great speller. It’s really important, however, that you know that you’re not a good speller. That way, when in doubt, you can use the dictionary.”

My dad was absolutely correct, but not just about spelling. The same idea applies to virtually everything. In my work, for example, it’s not critical that I’m an expert editor as long as I know my own weaknesses and limitation. I can hire someone to fill in where I’m weak. Similarly, I’m not a great coordinator for putting together all the details of a public lecture. No problem. I can hire someone who is. It’s always smarter to do this and, in the long run, it’s almost always less expensive and more profitable. The only time there would be a problem is if I didn’t know that I wasn’t good at something or if I was unwilling to admit it.

Chances are you’re probably really good at certain things and really bad at others. So what? Why should you frustrate yourself? This doesn’t mean you can’t learn new skills or improve existing ones. It merely suggests that you spend the bulk of your time doing whatever you are good at and is most important to your success.

It’s easy to get bogged down and defeated doing tasks you aren’t very good at.

Courtesy: Email fwds

Tuesday, June 29, 2010

Remember to Acknowledge


You can acknowledge others in many ways. When someone calls you, acknowledge the call. When they send you something, remember to say thank you. When someone does a good job, say so. When they apologize, acknowledge that too.

It’s especially important to acknowledge acts of kindness – doing so reinforces the act and encourages more of the same. We all benefit.

Almost everyone loves to be acknowledged. We love to have our phone calls returned, to be told we are doing a great job, to be thanked for working so hard, to have our creativity appreciated.

People remember acknowledgment and they appreciate it. When you need a favor, or advice, the fact that you have previously taken the time to acknowledge someone often comes back to help you. It makes others want to help you and to see you succeed.

Also, people who have been acknowledged genuinely and with love are very forgiving. They will see beyond your mistakes and failures and forgive you freely. Needless to say, all of this makes your life easier and far less stressful.

Courtesy: Email fwds

Friday, June 25, 2010

Ignorance is no excuse


At present everyone is suffering due to ignorance, just as one contracts a disease out of ignorance. If one does not know hygienic principles, he will not know what will contaminate him. Therefore due to ignorance there is infection, and we suffer from disease. A criminal may say, "I did not know the law," but he will not be excused if he commits a crime. Ignorance is no excuse. Similarly, a child, not knowing that fire will burn, will touch the fire. The fire does not think, "This is a child, and he does not know I will burn." No, there is no excuse. Just as there are state laws, there are also stringent laws of nature, and these laws will act despite our ignorance of them. If we do something wrong out of ignorance, we must suffer. This is the law. Whether the law is a state law or a law of nature, we risk suffering if we break it.

Thursday, June 24, 2010

Recognizing an opportunity


When the great library of Alexandria burned, the story goes, one book was saved. But it was not a valuable book; and so a poor man, who could read a little, bought it for a few coppers. The book wasn't very interesting, but between its pages there was something very interesting indeed. It was a thin strip of vellum on which was written the secret of the "Touchstone"!

The touchstone was a small pebble that could turn any common metal into pure gold. The writing explained that it was lying among thousands and thousands of other pebbles that looked exactly like it. But the secret was this: The real stone would feel warm, while ordinary pebbles are cold.

So the man sold his few belongings, bought some simple supplies, camped on the seashore, and began testing pebbles.

He knew that if he picked up ordinary pebbles and threw them down again because they were cold, he might pick up the same pebble hundreds of times. So, when he felt one that was cold, he threw it into the sea. He spent a whole day doing this but none of them was the touchstone. Yet he went on and on this way. Pick up a pebble. Cold - throw it into the sea. Pick up another. Throw it into the sea.

The days stretched into weeks and the weeks into months. One day, however, about mid-afternoon, he picked up a pebble and it was warm. He threw it into the sea before he realized what he had done. He had formed such a strong habit of throwing each pebble into the sea that when the one he wanted came along, he still threw it away.

So it is with opportunity. Unless we are vigilant, it's easy to fail to recognize an opportunity when it is in hand and it's just as easy to throw it away.

Courtesy:Email fwds

Wednesday, June 16, 2010

Each person views the world differently


When someone acts in a way that seems strange to you, rather than reacting in your usual way, such as, “I can’t believe they would do that,” instead say something to yourself like “I see, that must be the way she sees things in her world. Very interesting.”

When you are genuinely curious about the way someone reacts or the way they feel about something, it’s unlikely that you will be annoyed.

When you are interested in other perspectives, it doesn’t imply, even slightly, that you’re advocating it. It just means that there are many perspectives of looking at the same thing.

Each person views the world differently. Each person reacts and feels differently based on their beliefs, paradigms, upbringing, experiences, values etc.

Courtesy: Email fwds

Thursday, June 3, 2010

Take that first step

Every journey, however long it may be, begins with a single step. But you must take that first step. Once you do, each step takes you closer and closer to your goal.

Sometimes, when you consider taking on a new venture – whether it’s writing a book, beginning a new project, or anything else – the task can seem overwhelming. It’s as though you’ll never be able to arrive at your final destination, as if the first step isn’t going to help. When you look too far out toward the horizon, it can seem too difficult. You might even wonder where to begin.

The trick to success sounds very simplistic, because it is very simple: Just begin. Take a single step, followed by another, and then another. Don’t look too far out into the future, and don’t look too far back either. Stay centered in the present moment as best you can. If you follow this simple plan, you’ll be amazed at what you can accomplish over time.

Over and over again people plan about the book they are going to write, the project they are going to start, or the charity they are planning to help. But, in many instances, these plans and dreams keep getting put off until “the conditions are right.”

You will agree, in almost all cases, the conditions you are waiting for will not be significantly different next week or next year. Don’t worry that the conditions have to be perfect. The truth is, you are still going to have to take that first step!

Courtesy:Email fwds

Friday, May 28, 2010

How we feel depends a lot upon...

How we feel depends a lot upon what aspects of life we focus on and how we characterize our experience. In other words, when we describe our day, we might feel very justified in saying, “Oh God, it was awful. I was stuck in horrible traffic with millions of other angry people. I spent my day in boring meeting, always scrambling a few minutes behind. There were arguments and almost constant conflict to deal with!”

The identical day might be thought of differently. You might describe it like this: “I drove to work and spent much of my day meeting with people. It was a challenge, but I did my best to stay as long as possible at one meeting without being late for the next one. The art of my work is bringing together people who, on the surface, don’t seem to be able to get along very well. It’s a good thing I’m there to help.”

Can you feel the difference? And it’s not a matter of one description being “realistic and accurate” and the other being wishful thinking. The truth is, both are absolutely accurate. It all depends on the well-being of the person doing the thinking.

You can create a more interesting life, by re-characterizing your day and your responsibilities in a healthier way. As your mind is focused in a more positive direction, and as you’re looking for the gifts of your day instead of the hassles, you’ll begin to notice aspects of your life that may have been invisible to you. You’ll actually see things differently. Everywhere you look, you’ll see opportunities for personal and spiritual growth. You’ll see more solutions and fewer problems, as well as plenty of ways to enhance and maximize your experience.

Courtesy: Email fwds

Saturday, May 22, 2010

Fish Out of Water

Everyone in the material world is engaged in all kinds of political, philanthropic and humanitarian activities to make material life happy and prosperous, but this is not possible. One should understand that in the material world, however one may try to make adjustments, he cannot be happy. To cite an example, if you take a fish out of water, you can give it a very comfortable velvet bedstead, but still the fish cannot be happy; it will die. Because the fish is an animal of the water, it cannot be happy without water. Similarly, we are all spirit soul; unless we are in spiritual life or in the spiritual world, we cannot be happy. That is our position.

Everyone is trying for that spiritual realization. But we do not know. Therefore, we are trying to be happy here, in material conditions. We are becoming frustrated and confused. Therefore, we have to withdraw this understanding that we shall be very happy by making adjustments to this material world. Be spiritual n lead a happy life.

Courtesy: Email fwds

Tuesday, May 18, 2010

Life is actually a reflection of our thoughts and actions...

Long ago in a small, far away village, there was place known as the House of 1000 Mirrors.

A small, happy little dog came to know of this place and decided to visit. When he arrived, he bounced happily up the stairs to the doorway of the house.

He looked through the doorway with his ears lifted high and his tail wagging as fast as it could. To his great surprise, he found himself staring at 1000 other happy little dogs with their tails wagging just as fast as his.

He smiled a great smile, and was answered with 1000 great smiles just as warm and friendly. As he left the House, he thought to himself, "This is a wonderful place. I will come back and visit it often."

In this same village, another little dog, who was not quite as happy as the first one, decided to visit the house. He slowly climbed the stairs and hung his head low as he looked into the door. When he saw the 1000 unfriendly looking dogs staring back at him, he growled at them and was horrified to see 1000 little dogs growling back at him. As he left, he thought to himself, "That is a horrible place, and I will never go back there again."

All the faces in the world are mirrors. Just observe what kind of reflections do you see in the faces of the people you meet..

Courtesy: Email fwds

Mind – A Thought Factory

Your mind is a “thought factory.” It’s a busy factory, producing countless thoughts in one day. Production in your thought factory is under the charge of two foremen, one of whom we will call Mr.Triumph and the other Mr.Defeat. Mr. Triumph is in charge of manufacturing positive thoughts. He specializes in producing reasons why you can, why you're qualified, why you will.

The other foreman, Mr. Defeat, produces negative, depreciating thoughts. He is your expert in developing reasons why you can't, why you're weak, why you're inadequate. His specialty is the "why-you-will-fail" chain of thoughts.

Both Mr. Triumph and Mr. Defeat are intensely obedient. They snap to attention immediately. All you need do to signal either foreman is to give the slightest mental beck-and-call. If the signal is positive, Mr. Triumph will step forward and go to work. Likewise, a negative signal brings Mr. Defeat forward.

To see how these two foremen work for you, try this example. Tell yourself, "Today is a lousy day." This signals Mr. Defeat into action and he manufactures some facts to prove you are right. He suggests to you that it's too hot or it's too cold, you may get sick. Mr. Defeat is tremendously efficient. In just a few moments he's got you sold. It is a bad day. Before you know it, it is a bad day. But tell yourself, "Today is a fine day," and Mr. Triumph is signaled forward to act. He tells you, "This is a wonderful day. The weather is refreshing. " And then it is a good day.

Now the more work you give either of these two foremen, the stronger he becomes. If Mr. Defeat is given more work to do, he adds personnel and takes up more space in your mind. Eventually, he will take over the entire-thought-manufacturing division, and virtually all thoughts will be of a negative nature.

The only wise thing to do is fire Mr. Defeat. You don't need him. Use Mr. Triumph 100 per cent of the time. He'll show you how you can succeed.

Courtesy: Email fwds

Wednesday, May 12, 2010

Be grateful for what God has given you

How grateful would you say you are? Did you know that your gratitude level can directly affect your happiness? Now that may sound little strange.

Even financial experts agree that gratitude is a vital component for increasing wealth and success. This basic premise of gratitude is to acquire a more positive and receptive state of being. Here is how it actually works. You begin by being grateful for the smaller and more immediate things like having a place to live, food to eat, etc. By placing yourself in a positive frame of mind through gratitude, you open yourself to all the good things the universe has to offer.

That is when you can actually begin to attract good things to you. And as you become more comfortable with the positive things that basic gratitude brings, you will likely find yourself feeling grateful for even bigger things like being alive, learning hard lessons, your past mistakes, the freedom to make choices in life, and more. This type of gratitude catapults you even further along the path to a successful and happy life.

Once you reach the point where you remain in a constant state of gratitude, you will become a magnet that attracts the good things to you.Take some time every day this week to note those things that you are grateful for, from the smallest to the biggest.

Courtesy: Email fwds

Tuesday, May 4, 2010

Your moods can be extremely deceptive


Your own moods can be extremely deceptive. They can, and probably do, trick you into believing your life is far worse than it really is.

When you’re in a good mood, life looks great. You have perspective, common sense, and wisdom. In good moods, thing don’t feel so hard, problems seem less formidable and easier to solve. When you’re in a good mood, relationships seem to flow and communication is easy. If you are criticized, you take it in stride.


On the contrary, when you’re in a bad mood, life looks unbearably serious and difficult. You have very little perspective. You take things personally and often misinterpret those around you, as you impute malignant motives into their actions.


Here’s the catch: People don’t realize their moods are always on the run. They think instead that their lives have suddenly become worse in the past day, or even the last hour.

Courtesy: Email Fwds

Wednesday, April 28, 2010

Talent Quote

“Talent is a combination of
something you love a great deal,

something you can lose yourself in –

something that you can start at 9 in the morning,

look up from your work and it’s 10 o’clock at night –

and
something that you have a natural ability to do very well.”


George Lucas

Tuesday, April 27, 2010

Instead of trying to correct the problem …


Many years ago, while on a visit to America, a wealthy Chinese businessman was fascinated by a powerful microscope. Looking through its lens to study crystals, he was amazed and most fascinated at their beauty and detail. So with great delight he decided to purchase one and take it back to his homeland.

Back home, this businessman was thoroughly enjoying using the fine instrument until one day he so happened to examine some rice he was planning to eat for dinner. Much to his dismay, he discovered that there were tiny living creatures crawling in it.

Since he was especially fond of this staple food in his daily diet, he wondered what to do. Finally he concluded that there was only one way out of his dilemma; he would destroy the instrument that caused him to discover this very distasteful fact!

So in his denial and dismay he smashed the microscope to pieces. Yep, just broke that thing into scrap and there was nothing left but broken parts. "How foolish," we might say.

But many people do the same thing with their own discoveries about themselves and about life.

So often the heart of man will refuse an obvious truth and instead of trying to deal or correct the problem and make things better with their knowledge or discoveries, they attack, break and destroy the instruments that somehow enlighten or help bring them a very clear insight to the real problems.

Sometimes a friend becomes our microscope! Sometimes our mates are those instruments!

Maybe a teacher or a relative magnifies our hidden problems and we refuse to see. But we have all in our own way, helped destroy the instrument of enlightenment and refused to correct the problem!

Courtesy:Email Fwds

Friday, April 23, 2010

God is at work in our lives


The only survivor of a shipwreck was washed up on a small, uninhabited island. He prayed feverishly for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming.

Exhausted, he eventually managed to build a little hut out of driftwood to protect himself from the elements, and to store his few possessions. But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.

The worst had happened - everything was lost. He was stunned with grief and anger.

"God, how could you do this to me?" he cried.

Early the next day, however, he was awakened by the sound of a ship that was approaching the island. It had come to rescue him.

"How did you know I was here?" asked the weary man of his rescuers.

"We saw your smoke signal", they replied.

It's easy to get discouraged sometimes when things appear to be going badly. But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.

Remember, next time your little hut is burning to the ground, it just may be a smoke signal that summons the grace of God.

Courtesy: Email fwds

Monday, April 12, 2010

Opportunities to do good

There is a nine-year-old kid sitting at his desk and all of a sudden, there is a puddle between his feet and the front of his pants are wet.

He thinks his heart is going to stop because he cannot possibly imagine how this has happened. He knows that when the boys find out, they will make fun of him.

The boy believes his heart is going to stop; he puts his head down and prays, "Dear God, this is an emergency! I need help now! Five minutes from now I'm dead."

He looks up from his prayer and here comes the teacher with a look in her eyes that says he has been discovered.

As the teacher is walking toward him, a classmate named Ravi is carrying a jug that is filled with water. Ravi trips in front of the teacher and mysteriously dumps the bowl of water in the boy's lap.

The boy pretends to be angry, but all the while is saying to himself, "Thank you, Lord! Thank you, Lord!"

All of a sudden, instead of being the object of ridicule, the boy is the object of sympathy. The teacher rushes him downstairs and gives him gym shorts to put on while his pants dry out.

All the other children are on their hands and knees cleaning up around his desk. The sympathy is wonderful. But as life would have it, the ridicule that should have been his has been transferred to someone else - Ravi.

Finally, at the end of the day, as they are waiting for the bus, the boy walks over to Ravi and whispers, “You did that on purpose, didn't you?"

Ravi whispers back, "I wet my pants once too."

Each and everyone one of us are going through tough times. May God help us see the opportunities that are always around us to do good.

Courtesy: Email fwds

Persistence

Persistence is the number one reason for our success. Joe Kraus